Prolonged sleep deprivation can have significant mental health and cognitive implications including impaired attention or memory, irritability, hyperactivity, mood swings, decreased motivation, anxiety, and so on. Melatonin regulates your internal clock and prepares your body for sleep. As a natural source of melatonin, nuts are speculated to improve sleep quality. Moreover, teens and young adults had the worst sleep, the highest rate of feeling depressed, experienced more loneliness and consumed an excess of technology as they transitioned to remote learning during the pandemic. Based on Sleep Cycle user data on sleep quality between January and May 2020 aggregated from over 33 million nights of sleep, we found that just as the virus was beginning to hold the world hostage, the youngest age group reported a longer sleep onset latency, more so than any other age group. According to the Sleep Foundation, women are more likely to suffer from insomnia than men due to hormonal changes caused by premenstrual syndrome, pregnancy, or menopause. It is also believed that between 30% to 50% of older adults suffer from insomnia due to the changes experienced in sleep with aging. According to studies conducted worldwide, between 10% and 30% of adults struggle with chronic insomnia. Chronic insomnia – when someone experiences sleeping difficulties and related daytime symptoms, like fatigue and attention issues, at least three days per week for more than three months or repeatedly over years. Transient insomnia – insomnia that usually lasts less than a week and does not recur.Short-term, or acute insomnia: commonly caused by stress, changes to your sleep habits (like sleeping in a hotel or jet lag), physical pain, or new medications.The American Academy of Sleep Medicine categorizes insomnia into 3 different types: According to the American Academy of Sleep Medicine (AASM), insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments related to those sleep troubles.
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